I cobbled together this meal earlier this week and it was madly tasty. I might have posted something similar before, who can remember.
Bacon Spinach Scallops
Cook 1/2 lb bacon in a large skillet over medium heat.
Start defrosting your scallops if frozen. (You know, colander with cold water running?)
Mince a shallot. Mince two garlic cloves (Or get out the premade equivalent.)I put this is a little glass bowl, ready and waiting.
Stir the bacon. Turn over the scallops in the colander.
Zest a lemon, juice two lemons, add 1/2 teaspoon red pepper flakes. I put this is a little glass bowl, ready and waiting.
Stir the bacon. Turn over the scallops in the colander.
Fish out the crispy bacon, set on paper towel to drain a bit.
Dry the scallops. Cook the scallops in bacon grease. Two minutes per side should have them opaque and slightly browned.
Remove scallops.
Add shallot and garlic to bacon grease pan. Stir round for a minute.
Add Lemon juice, etc mixture to pan, stir round and scrape up all the good bits on the bottom of the pan. Add 4 c baby spinach and stir to wilt, 1-2 minutes.
Add the scallops and bacon back and give everything a good mix.
This was too yummy for a picture to get taken but I do have macros for you….
1/4 the pan: 10.3 fat, 24 protein, 6.3 total carb, 4.3 net carbs.

Scoop up a quarter of the “batter” and roll it into a log. Slice into 8-10 pieces. Drop into boiling water and cook for 2 minutes. Fish out and top with sauce.






bread crumbs are golden brown.
20-25 minutes at 450. You want the bacon crisp.
If you know how skip to the next item, if not read on. Lay the chicken breast on the cutting board flat side down. Grab the little flap and cut into it slowly from the inside out so that when you are done the flap is still attached to the breast but lays flat on the cutting board. Now you should have a big obvious mound. Cut from the middle out, dividing it in half so that when you are done, that piece is still connected but lays flat.
Ok turn the heat off the veg. Add goat cheese to the pan, to your taste. I like it cheesy, so I add 5-6 ounces of goat cheese. Stir the cheese around until it melts slightly from the residual heat and you get a gooey mess. You don’t want it so melted it starts to separate or is hard to handle because next you’ll be putting it in those chicken breasts.
in one hand, put a spoonful of filling in the middle. Flop the chicken over on itself to make a chicken “taco.” Wrap the taco in two slices of bacon. Nestle it down into the pan. Sorry about the pic, I don’t have an assistant and somehow having only two hands wasn’t enough. LOL

